Therapeutic movement, breath, and stillness

Yoga Therapy

Yoga therapy applies the tools of yoga — movement, breath, attention, and stillness — to support specific wellness needs. It is not a generic class. Each practice is tailored to your body, your nervous system, and where you are right now.

Find support for cervical tension, back discomfort, sciatica, blood pressure concerns, sleep, and stress through simple, effective kriyas and exercises — woven into a personalized practice.

Sessions are gentle, accessible, and grounded — designed to give you tools you can return to between consultations.

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Yoga Therapy — botanical wellness imagery

What to expect

  • Assessment of movement patterns and current capacity
  • Personalized practices for breath, movement, and rest
  • Guidance for daily and weekly rhythms
  • Education about the nervous system and recovery
  • Adjustments as your practice deepens

Who this is for

  • Adults with chronic stress or sleep concerns
  • Clients recovering from long periods of high load
  • People seeking gentle, sustainable movement
  • Anyone wanting practices that actually fit their life
About your sessions

Therapeutic yoga, taught with care

Sessions are led by experienced, formally trained yoga professionals working in collaboration with Holistic Harmony Haven. Each instructor brings deep training in therapeutic yoga, breathwork, meditation, and holistic wellbeing.

The approach is gentle, personalized, and suitable for students of all levels — helping you build a sustainable, supportive practice that works alongside the rest of your wellness plan.

Session times (IST)

Book a 1:1 therapeutic yoga session in any of the following Indian Standard Time slots:

  • 9:15 AM – 10:00 AM
  • 10:15 AM – 11:00 AM
  • 5:15 PM – 6:00 PM
  • 6:15 PM – 7:00 PM
  • 7:15 PM – 8:00 PM

Sessions are scheduled in IST; clients in Canada, USA, and other time zones are welcome — we’ll help you find the slot that works for you.

Ready to take the next step?

Book a consultation and begin a personalized plan grounded in careful listening.

Book a Consultation